The health benefits of spending time at the beach/by the waters

The soothing sound of the waves relaxes your mind and body/gets rid of stress.

The fresh sea breeze is good for your nighttime sleep.

It improves the immune system, boosts circulation and hydrates the skin.

Sand is a natural exfoliant which helps to get rid of dead skin cells.

The salty ocean lifts your spirits and boosts your energy.

Vitamin D ☀️is good for your mental health.